How to Build Muscle - The Road to 10 Minute Trainer

Before we dive in, I would just like to state that this article is not based on any specific scientific research, or taken out of any books or magazines. This following article is completely based on personal experience, derived from trial and error, not without the help of friends, of course.10 Minute Trainer
Alright, here we go!
More often than not, most guys that take up weight lifting are looking to gain muscle, and in turn, get BIGGER. Bigger is better after all, right? The ladies pay you more attention, your girlfriend feels safe around you, all that good stuff.
This information I'm about to drop on you may or may not be better suited for "hardgainers" or "ectomorphs". I only say this as an ectomorph myself, and my own experience using these muscle building techniques.
Ok, let's get started.
I have had great results when it comes to training arms; at 5'7/165lbs, I'm currently sitting at around 16 inches in the arm department. I've had many people ask me how I train them, and how they can achieve similar results.
The first question we need to ask ourselves here is: how many times a week am I training my arms? - If the answer is more than 2, you may be overtraining.
The second question I ask these people, and that I ask you is, are you concentrating on the negative movement? There are two parts to the most simple bicep exercise, the bicep curl. Whether it be dumbbell or barbell, the two parts are the concentric contraction, and the eccentric contraction.
Let's take a look at these a little closer -10 Minute Trainer
The Concentric Contraction is the upward motion of the curl. This is the movement that 90% of gym goers focus on. I see a lot of guys hurling up dumbbells that are way to heavy, spending 4-5 seconds just to get the weight up, and then let it down in under 1 second. To work out this way is like filling up a tank of gas, and then pouring half of it out (horribly analogy, but stick with me here).
The Eccentric Contraction is the downward motion of the curl. During this movement, your muscles are actually capable of heavier loads, and it also hits different muscle fibres. By concentrating on the eccentric motion when lifting, you will increase the amount of muscle damage, and in turn increase the amount of muscle growth.
Let's take it a step farther
For your next arm workout, give this a try - Grab a spotter, and station yourself on the preacher curl. Sitting or standing is fine. I prefer the easy curl bar, because it's easier on my wrists when dealing with heavier weight.
Take the weight you usually curl for 8-10 reps, and add 20 pounds to it.
IE. If you curl 80 pounds normally, use 100.
Now, starting from the bottom, have your spotter lift the weight up for you. Now you should be in the top position of the curl, this is where the fun starts. Lower the weight slowly, I usually aim for a 6-one-thousand count (1-one-thousand, 2-one-thousand etc.). When you hit the bottom, repeat. Aim for 5 or 6 reps, and when you start to hit failure, have you spotter assist you on the negative movement.
3 sets of this and in the coming days you will be feeling a soreness in your biceps that you will not soon forget.
To begin, I would throw this exercise into your regular arm workout. In coming articles i'll be going into dropsets and supersets. In addition to using negative movements, these will help you achieve the gains that you've always wanted.10 Minute Trainer

Tony Horton's 10 Minute Trainer Really Works!-10 Minute Trainer

Tony Horton's 10 Minute Trainer is a home fitness program designed for people that share a common obstacle in attaining their fitness goals, a lack of time and proper instruction. Whether its a busy student, a single mother, or a corporate chief executive, Tony Horton's program enables anyone to succeed by applying known fitness techniques in a new and efficient manner thereby maximizing results while at the same time minimizing the time required.
An explanation of the program would be pointless without a little background on the designer of the program, Tony Horton. Tony Horton is a fitness instructor and personal trainer with a wide array of experience in the industry. He has been a trainer to the stars, a fitness club owner, and the developer of over 11 home fitness exercise programs. Perhaps his most successful and well recognized is P90X.10 Minute Trainer
P90X launched in 2004 as a fitness and diet plan that promised and delivered the perfect boy to anyone who followed it for 90 days. It became an instant success, selling in excess of 1.5 million units since its launch. In addition to its commercial success, the majority of its users have reported positively about both the programs method as well as their results.
What makes the 10 Minute Trainer different from P90X is a couple of key dissimilarities. The first is in terms of its target audience.10 Minute Trainer The P90X system is designed for people who want to achieve the perfect body. It featured a multitude of rigorous exercises involving resistance training and cardio programs that involve an ever-changing training format that maximizes its users results.
Unfortunately, P90X, though useful to many, is not practical for the busy American. The program requires a significant time investment to achieve its aims. In addition it requires a stringent diet plan. Its goals cannot be accomplished without a complete lifestyle adjustment involving both physical activity and diet management. This is where the 10 Minute Trainer fills the void created by P90X. Its principal goal is to make fitness attainable to all regardless of how busy they are. It attains this through a collection of short ten-minute workouts designed in the Super Stacking Technique. This technique combines different body group exercises into simple and efficient workouts that burn fat, develop muscle, and work core muscles all in one action.10 Minute Trainer The program is so efficient that its workouts require a minimal ten-minute commitment each day.
The program primarily consists of four DVD videos. The videos focus on four subject areas including the total body, the lower body, cardio, and flexibility. In addition to the videos, the kit also comes complete with resistance bands, a cardio belt, a workout calendar, healthy recipes and diet tips, as well as a rapid results guidebook that helps the user plan their route to success. Lastly, the program comes with 24/7 online support and a variety of bonus items such as cardio cards and an abs video.