Fit Yummy Mummy, a fitness company devoted to exercises for moms, launched a new product Tuesday. The Fit Yummy Mummy Trouble Spot Solution offers workouts designed to target specific problem areas. The product is available at a promotional price through Friday.
New moms can struggle to lose fat in specific problem areas, including the butt, thighs, and abdominal region. Despite evidence showing that specific body part training does not target fat loss, busy mom fitness expert Holly Rigsby has designed a workout system that will yield results in these body parts.
“As all women know,” Fit Yummy Mummy owner Rigsby said, “it can be tough to lose thigh, butt, and belly fat after giving birth. Cardio simply doesn’t work, but I have devised a strength training progression sequence that will yield positive results for new moms.
“Many women simply do not know how to lose that mommy belly or their butt and thighs after giving birth,” Rigsby continued. “The Trouble Spot Solution takes the guesswork out of coming up with a workout progression that can target these difficult areas.”
The Trouble Spot Solution has been created to consist of different phases that produce a progression of fat loss. The first DVD targets the butt. The second builds on the first and proceeds to the thighs. The workout plan culminates with the abs.
“There are plenty of bad trainers out there who say they can produce fat loss in specific body zones,” Rigsby notes. “Repeatedly doing crunches or exercise machines that work the butt do not produce real results. You have to train the whole body in sequence.”
Rigsby further explains that cardiovascular exercise, while important in some ways, is not the route to firming these particular problem areas. Traditional cardio can help with endurance, but the research has shown that muscle “toning” is the result of strength training.
The Trouble Spot Solution also comes with several bonuses, including information on working out with kettlebells, interval training, and a meal planning resource.
Such products are in keeping with Rigsby’s goal of providing post pregnancy workouts to women. Rigsby also writes a Fit Yummy Mummy blog to offer nutrition advice and general tips on fitness to new moms.
Fit Yummy Mummy released the Trouble Spot Solution Tuesday. It is currently running a promotion through Friday, offering the DVDs and bonuses at a discounted rate. The entire system is twelve weeks long, but the results could very well change lives.
2012年7月8日星期日
2012年6月3日星期日
Breaking Myths Surrounding Your Abs Workout
One of the biggest goals on our fitness goals?list are six-pack abs. Unfortunately its also one of the hardest goals to attain. A lot of factors affect your results. Such as diet, the exercises you perform regularly and the equipment you use. Lets examine a few key myths on your abs workout.
Abs Workout Myth #1 ?working out your abs consistently will give you a 6-pack.
Quite often, when new clients sign up to train with me they ask how they can lose fat on a specific body part, quite often their abs. We refer to it as pot reduction?and it a fairytale. If someone tells you they can show you how to lose weight on JUST one area, don give them anymore of your time. It simply not possible. You have to lose weight, on your entire body, for that specific area to achieve results. Another trick to attaining abs results, keep your core engaged as much as possible throughout the day. It will not only help gain you results but it will also strengthen your lower back.
Abs Workout Myth #2 - Your abs muscles are unique to other muscles
Too many people think they can do their abs workout daily, without rest and achieve quicker results. The truth is, just like all your other muscles, your abs also needs rest in between workouts. Ideally you should train your abs, hard, 2-3x a week. As well, don stick with standard crunches every time. Make sure you change it up and add a variety of exercises.
One of the best exercises for your core and abs are planks. When you start out, you might only be able to do them for 5-10 seconds. Focus on building that up to 30-45 seconds and maintaining good form.
Another good exercise is to lie on your back and lift your legs in the air. Bring them back down to the ground. If you find this exercise is hurting your back, you should stop right away.
Don fall into the trap of thinking those infomercial abs equipment will get you a six-pack quickly. It a gimmick. If you use good form and concentrate on muscle, not momentum, you can gain results just as quickly (or quicker). A good, low calorie diet and consistency will help get you there. All you need is a solid program to train your body 2-4x a week.
If you want to learn a great abs workout, then ImpactFitnessInc.com is for you. We can introduce you to a fitness routine that helps you lose weight and nutritious diet that tastes great. Learn from the pros who train the pros.
2012年6月1日星期五
Best Workout Routine Alternative Cardio Exercise Tools
When you speak about cardio exercise tools, there are just a few well-known machines that immediately come into your mind. For sure they involve the treadmill, the elliptical machines, the rowing machines, and the stationary bicycle. You should be reminded that there are nonetheless more cardio workouts devices obtainable. It is just that the above mentioned ones are the most preferred. They are also the most typically observed in gyms and fitness centers. If you do not appreciate using any of those, you may well take a look at alternative or much less popular cardiovascular exercise gear around.
Stair masters are essentially more like treadmills. The only variation is that stair masters are applied to facilitate climbing motion of your legs. Effectiveness is simply reached since the body weight is applied to further push the steps down. Escalating the level of difficulty could pose higher problem to deliver greater cardio advantage.
Stair mills or step mills are generally described as scalators coming from hell? They are utilized as if you are stepping up local stadium steps. However, such steps may seem to be never ending. Step mills are more encouraged to rookies. Even at reduced settings, the machines could make the heart beat much faster. Escalating the stage of difficulty would make the escalator go much speedier so beware.
Versa climbers are among the best and most challenging cardiovascular exercise equipment around. Generally, this machine is amongst the least popular among cardio machines in nearly every health and fitness center. Do not be stunned if you find it unused and just amassing dust. However, it is very good cardio device. It facilitates a movement as if you are climbing vertically. You would be forced to go against the purely natural gravity. The use of the machine could quickly and successfully raise your heart rate.
Tread climbers are among the latest cardiovascular exercise tools in the market. Producers declare that the device is the finest cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. You could not operate on this one. You could only stroll. However, the calories burned are considerably better. When using this, don't forget not to place most of your body weight to the handles. To be risk-free, maintain the handles firmly on your initial try out.
The arc trainer is non-impact cardio exercise equipment. You would be asked to step on two platforms. Start swinging your legs back and then forth. There is an adjustable resistance so you could better use speed. Non-impact cardio devices are best advised for individuals suffering from persistent joint issues.
Lastly, hand ergometers are cardio exercise tools for the handicapped. The item is extremely advised for folks with broken legs, surgically repaired knee, and sprained ankle. In general, hand ergometers are superior in raising heart rates than nearly any other cardiovascular exercise tools. This is because the arms, which are targeted by the machine, are logically nearer to the heart than the legs. The device is not exclusive to people with leg disabilities, though.
2012年5月31日星期四
Best Ab Workout Strategies Finally Revealed
It is easy to get more puzzled by all the "great workouts for abs" guides available when you try to achieve the imaginary six pack. You will probably discover that there is a wide variety of ab exercises to pick one, thus deciphering which types are designed to deliver maximum results can be tricky.
The one thing to bear in mind is that when ever you are trying to work your core, almost everything works, for a certain period of time. Everything from high repetitions, low repetitions, weighted work, bodyweight work, stability ball exercises, and BOSU ball exercises - it all works up to the point your physique adapts and says, "This is easy, I'm not going to improve until you give me a completely new reason to adapt."
All your ab training needs to be performed from stable floor work with your body weight to an unstable surface with weighted work. Advancing to movements which will reduce your base of support as much as possible are the best ab workouts because they'll call into play all the muscles within the core, particularly those which are really deep that even surface work fail to target.Such examples of floor ab workouts that would do this would be crunches, sit ups and leg raises.
Eventually you want to perform all these common exercises against gravity, and then on unstable surface like a stability ball. Body weight exercises for instance like "front planks" and "side planks" must be the base of a core program and progressed to one arm planks in the frontal and side planes and then gradually on a stability ball or BOSU ball for further recruitment.The best ab workouts to make your abs "pop" would be a variety of weighted movements. I'm sure you've seen skinny guys with a flat stomach but with no "eye popping" abs, obviously because they have not developed the actual abs muscle, just like every other body part.
Part of getting nicely chiseled abs is going to be developing the muscles underneath the fat, and weighted ab crunches with cables or a stability ball with a heavy dumbbell will do this best.The one weighted exercise you won't find in my programs is weighted side bends, as it could make you look wider in the waist, preventing your body from creating a lean image.
One concerning question most people have is regarding lower ab workouts, typically the most troubling spotYes, hip flexion, it should be performed first in the workout but the truth of the matter is that you cannot particularly separate your abs into upper and lower components.
When you do any kind of ab movement it is best to automatically be focusing on working both the upper and lower part at the same time.One of the Good exercises that definitely will direct a little more force into lower area of your midsection is Lying Leg Raises. lying leg raises on a incline and gradually hanging leg raises fully vertical. Lying leg raises on a stability pull is also an extremely challenging and advanced exercise to create razor sharp abs
Finally, the last thing to consider when you are going to start your ab workout is training frequency. Again, generally speaking, the more the better assuming your abdominals have recovered. Whether you want to do it at the end of your workout, before your workout, during your workout or on a day of it's own is up to you. My ab workouts incorporate all techniques depending on if you are a beginner, intermediate or advanced.
Some concepts of that warn you to never start with abs is because abs work as a synergistic muscle for so many of the other exercises you'll do, if you pre-fatigue them before the start of the workout, you may not progress as much during the rest of your workout. I don't agree with this and if you're abs are your weakest link then they should be given first priority when you are the most fresh, the start of your workout.
Incorporating a specific ab workout is only a small part of the challenge - diet, lifestyle and overall caloric expenditure through weight training and cardio are the true foundations to creating a sexy and desired mid section.
The one thing to bear in mind is that when ever you are trying to work your core, almost everything works, for a certain period of time. Everything from high repetitions, low repetitions, weighted work, bodyweight work, stability ball exercises, and BOSU ball exercises - it all works up to the point your physique adapts and says, "This is easy, I'm not going to improve until you give me a completely new reason to adapt."
All your ab training needs to be performed from stable floor work with your body weight to an unstable surface with weighted work. Advancing to movements which will reduce your base of support as much as possible are the best ab workouts because they'll call into play all the muscles within the core, particularly those which are really deep that even surface work fail to target.Such examples of floor ab workouts that would do this would be crunches, sit ups and leg raises.
Eventually you want to perform all these common exercises against gravity, and then on unstable surface like a stability ball. Body weight exercises for instance like "front planks" and "side planks" must be the base of a core program and progressed to one arm planks in the frontal and side planes and then gradually on a stability ball or BOSU ball for further recruitment.The best ab workouts to make your abs "pop" would be a variety of weighted movements. I'm sure you've seen skinny guys with a flat stomach but with no "eye popping" abs, obviously because they have not developed the actual abs muscle, just like every other body part.
Part of getting nicely chiseled abs is going to be developing the muscles underneath the fat, and weighted ab crunches with cables or a stability ball with a heavy dumbbell will do this best.The one weighted exercise you won't find in my programs is weighted side bends, as it could make you look wider in the waist, preventing your body from creating a lean image.
One concerning question most people have is regarding lower ab workouts, typically the most troubling spotYes, hip flexion, it should be performed first in the workout but the truth of the matter is that you cannot particularly separate your abs into upper and lower components.
When you do any kind of ab movement it is best to automatically be focusing on working both the upper and lower part at the same time.One of the Good exercises that definitely will direct a little more force into lower area of your midsection is Lying Leg Raises. lying leg raises on a incline and gradually hanging leg raises fully vertical. Lying leg raises on a stability pull is also an extremely challenging and advanced exercise to create razor sharp abs
Finally, the last thing to consider when you are going to start your ab workout is training frequency. Again, generally speaking, the more the better assuming your abdominals have recovered. Whether you want to do it at the end of your workout, before your workout, during your workout or on a day of it's own is up to you. My ab workouts incorporate all techniques depending on if you are a beginner, intermediate or advanced.
Some concepts of that warn you to never start with abs is because abs work as a synergistic muscle for so many of the other exercises you'll do, if you pre-fatigue them before the start of the workout, you may not progress as much during the rest of your workout. I don't agree with this and if you're abs are your weakest link then they should be given first priority when you are the most fresh, the start of your workout.
Incorporating a specific ab workout is only a small part of the challenge - diet, lifestyle and overall caloric expenditure through weight training and cardio are the true foundations to creating a sexy and desired mid section.
2012年5月30日星期三
Are Nutritional Supplements Necessary In Your Everyday Workout
Beginning a new lifestyle focused on health and fitness can be an exciting time. There a big wide world of information to explore and learn from. New exercises, new foods, and new habits are going to keep your life full and interesting. As exciting as all these changes are, it can be easy to become intimidated by all the information. What are the most important changes to make? What foods are the healthiest for you? What workout routine is going to work best for your body? In the midst of all this information, it comforting to know that you can always rely on the benefits of nutritional supplements to keep you on track.
Nutritional supplements are products that people have been using successfully for decades. Some of the most common supplements are vitamin tablets. You have probably seen these in the grocery store; you may have even taken chewable vitamin tablets as a child. As an adult, these products can still provide you with all the benefits they did when you were young. These multivitamin tablets include all the vitamins and minerals that are essential to health. If you are concerned that there are nutritional gaps in your diet, consider taking a multivitamin each day. Sometimes your doctor will recommend you take a daily multivitamin or a supplement with specific vitamins, such as vitamin B or D. It easy and inexpensive to take advantage of the benefits of nutritional supplements.
There are many other nutritional supplements aside from vitamin capsules and tablets. Protein supplements are popular among bodybuilders and athletes. When paired with the appropriate workouts, these protein powders help build muscle and increase energy. They are available in many different varieties. Protein powders are common and are available in dairy based or soy based versions. Either choice is going to provide you with a complete protein ?that is, a protein that contains all the amino acids that are essential for health. These powders are easy to use because they can be mixed into a shake or combined with other foods and beverages. Other protein supplements include shakes and snack bars. These are easy to carry around and are just the right size to toss into a gym bag so you can enjoy them immediately after your favorite bodybuilding workout.
In addition to general multivitamins and other supplements, there are many products that are specially designed to meet the needs of different people. This way, everyone can enjoy the benefits of nutritional supplements. There are different supplements for women and men, for diabetics, vegetarians and vegans, for people with allergies or gluten sensitivities, for children and older adults. Everyone nutritional needs change throughout their life. It is important to keep this in mind when choosing a nutritional product in order to get the full benefits of nutritional supplements.
Whatever your health needs or fitness goals are, there are nutritional supplements that are going to help you get there. Multivitamins are only the beginning of the exciting variety of products available.
Nutritional supplements are products that people have been using successfully for decades. Some of the most common supplements are vitamin tablets. You have probably seen these in the grocery store; you may have even taken chewable vitamin tablets as a child. As an adult, these products can still provide you with all the benefits they did when you were young. These multivitamin tablets include all the vitamins and minerals that are essential to health. If you are concerned that there are nutritional gaps in your diet, consider taking a multivitamin each day. Sometimes your doctor will recommend you take a daily multivitamin or a supplement with specific vitamins, such as vitamin B or D. It easy and inexpensive to take advantage of the benefits of nutritional supplements.
There are many other nutritional supplements aside from vitamin capsules and tablets. Protein supplements are popular among bodybuilders and athletes. When paired with the appropriate workouts, these protein powders help build muscle and increase energy. They are available in many different varieties. Protein powders are common and are available in dairy based or soy based versions. Either choice is going to provide you with a complete protein ?that is, a protein that contains all the amino acids that are essential for health. These powders are easy to use because they can be mixed into a shake or combined with other foods and beverages. Other protein supplements include shakes and snack bars. These are easy to carry around and are just the right size to toss into a gym bag so you can enjoy them immediately after your favorite bodybuilding workout.
In addition to general multivitamins and other supplements, there are many products that are specially designed to meet the needs of different people. This way, everyone can enjoy the benefits of nutritional supplements. There are different supplements for women and men, for diabetics, vegetarians and vegans, for people with allergies or gluten sensitivities, for children and older adults. Everyone nutritional needs change throughout their life. It is important to keep this in mind when choosing a nutritional product in order to get the full benefits of nutritional supplements.
Whatever your health needs or fitness goals are, there are nutritional supplements that are going to help you get there. Multivitamins are only the beginning of the exciting variety of products available.
2012年4月20日星期五
The Top 3 Most Useful User Tips or Warnings From Online P90X Ten Minute Trainer Reviews
10 Minute Trainer with Tony Horton is a Beachbody.com 10 minute
workout that is a clear attempt by the company to market to two specific
groups of people.
First, people who are really busy and may or may not have tried P90X, but feel it is too many hours in a week. Second, are people who are beginners to fitness. After all, the logic goes, you can give 10 minutes easier and fight your way through, even if you aren't fit.
Beachbody doesn't shy away from people calling the workout the P90X Ten Minute Workout. You'd have to be a total fool in marketing to shy away from being lumped in with the famously successful P90X. However, having done P90x, I can attest that the level of commitment and the results you get from that commitment are like nothing I had experienced with other home workouts.
So I don't believe necessarily that a person can call 10 Minute Trainer a P90X Ten Minute Workout without more information. When splicing out the meaning of what it means to be a P90X workout, the biggest requirement is getting those great looking results.
I sincerely don't believe that a person can expect 10 Minute Trainer to be a true P90X Ten Minute Workout without basic principles that are not in the marketing pitch of your 10 Minute Trainer program. Instead these are principles that I gathered looking at nearly 300 online reviews by satisfied and dissatisfied customers.
First, you should fully expect to go hard as you can in your first workouts and full expect that it will be too hard for you to finish. This is key with your 10 Minute Trainer. You will be counted on to measure your own progress honestly and to make modifications so that the workout is always on the edge of being too difficult. Those modifications depend on knowing where you stand physically right from the beginning.
Second, don't fool yourself that you will get P90X fit in 90 days on a quarter of the total exercises. Users are saying that the program will help you lose weight if you need to, and get stronger with better endurance on just the 10 minutes. The next level of getting really fit and beach ready for most of us, probably means doing at least 2 probably 3 of the 10 minute workouts in a day.
Third, and probably most importantly, your results will depend mostly on having a nutrition plan that promotes your goals. As I have pointed out in prior articles, I know plenty of fat guys and some heavy women who run 5k races and jog a couple times a week. If you want to get beyond that level, mastering a workable nutrition plan is a must. Start on the Beachbody customer forums. They'll be so many diet nuggets of gold shared there, that it won't take long for you to have a program you can start with.
First, people who are really busy and may or may not have tried P90X, but feel it is too many hours in a week. Second, are people who are beginners to fitness. After all, the logic goes, you can give 10 minutes easier and fight your way through, even if you aren't fit.
Beachbody doesn't shy away from people calling the workout the P90X Ten Minute Workout. You'd have to be a total fool in marketing to shy away from being lumped in with the famously successful P90X. However, having done P90x, I can attest that the level of commitment and the results you get from that commitment are like nothing I had experienced with other home workouts.
So I don't believe necessarily that a person can call 10 Minute Trainer a P90X Ten Minute Workout without more information. When splicing out the meaning of what it means to be a P90X workout, the biggest requirement is getting those great looking results.
I sincerely don't believe that a person can expect 10 Minute Trainer to be a true P90X Ten Minute Workout without basic principles that are not in the marketing pitch of your 10 Minute Trainer program. Instead these are principles that I gathered looking at nearly 300 online reviews by satisfied and dissatisfied customers.
First, you should fully expect to go hard as you can in your first workouts and full expect that it will be too hard for you to finish. This is key with your 10 Minute Trainer. You will be counted on to measure your own progress honestly and to make modifications so that the workout is always on the edge of being too difficult. Those modifications depend on knowing where you stand physically right from the beginning.
Second, don't fool yourself that you will get P90X fit in 90 days on a quarter of the total exercises. Users are saying that the program will help you lose weight if you need to, and get stronger with better endurance on just the 10 minutes. The next level of getting really fit and beach ready for most of us, probably means doing at least 2 probably 3 of the 10 minute workouts in a day.
Third, and probably most importantly, your results will depend mostly on having a nutrition plan that promotes your goals. As I have pointed out in prior articles, I know plenty of fat guys and some heavy women who run 5k races and jog a couple times a week. If you want to get beyond that level, mastering a workable nutrition plan is a must. Start on the Beachbody customer forums. They'll be so many diet nuggets of gold shared there, that it won't take long for you to have a program you can start with.
2010年6月27日星期日
Saks’ Shoe Heaven Has a Sale
Going to Saks’ Shoe Heaven is an experience, especially when they’re having a sale. The shoe floor is so big, it has its own zip code: 10022-SHOE! We’ve written about it before, but with this sale, it deserves a fresh look.
You take an express elevator (here’s a photo of Kellie Pickler in front of said elevator) to the eighth floor and start getting excited while you’re in the elevator, which says 10022-SHOE.
The shoe mecca has its own repair service, Charbonnel chocolate cafe and private room for VIP shopping. There is also a large selection of Roger Vivier bags and shoes against the wall adjacent to the VIP room. I don’t love the Vivier Pilgrim Pumps, but some of the bags are great.
The first thing that hits you when you come in is a tough, black, motorcycle-styled display by some of the most prominent shoe designers today, including McQueen, Choo and Louboutin. Yup, that trend is still rockin strong.
The above shoes are not on sale, unfortunately, but may be by this fall if there are any left.
I will post more photos later, but for now, I’d like for you all to know that it’s going on so you can check it out during your strolling midtown business lunch! Plenty of iconic Marni, Louboutin and Giuseppe Zanotti shoes were on sale. That means that shoes that range from a bottom of around $500 to a top of around $1500 were on sale for around $200 to $500. Not bad.
You take an express elevator (here’s a photo of Kellie Pickler in front of said elevator) to the eighth floor and start getting excited while you’re in the elevator, which says 10022-SHOE.
The shoe mecca has its own repair service, Charbonnel chocolate cafe and private room for VIP shopping. There is also a large selection of Roger Vivier bags and shoes against the wall adjacent to the VIP room. I don’t love the Vivier Pilgrim Pumps, but some of the bags are great.
The first thing that hits you when you come in is a tough, black, motorcycle-styled display by some of the most prominent shoe designers today, including McQueen, Choo and Louboutin. Yup, that trend is still rockin strong.
The above shoes are not on sale, unfortunately, but may be by this fall if there are any left.
I will post more photos later, but for now, I’d like for you all to know that it’s going on so you can check it out during your strolling midtown business lunch! Plenty of iconic Marni, Louboutin and Giuseppe Zanotti shoes were on sale. That means that shoes that range from a bottom of around $500 to a top of around $1500 were on sale for around $200 to $500. Not bad.
Up to 80% off LAMB, Zanotti, & more
I don’t usually like the phrase “Go, Shop, Save” since it normally involves a lot more spending to ‘get’ the supposed ’saving’ of money. But, at 80% off of some items this is a great time to look and see if any of the items that were unreachable at $100, $300, $400 are now within reasonable prices for those of us on serious budgets.
My recurring crush, the Harajuku Lovers ‘Paley’ is 20 bucks – yes, $20. Can we say, ‘Insane and tempting clearance prices!’ Holy cow, Christmas may be affordable after all.
This LAMB ‘Hip’ oxford also caught my eye at $120 down from $400. I love sexy oxfords for fall and winter outfits. There are also about 2 dozen other LAMB styles (Primarily hot, strappy sandals) on clearance as well.
And, let’s not forget Giuseppi Zanotti. This Giuseppi Zanotti E90172 is a great strappy platform that needs an appreciative home. This baby is $175 – down from $875 original retail. Check out the 6pm.com sale for even more styles.
So, what are you waiting for? These 6pm clearance specials tend to sell out quickly!
My recurring crush, the Harajuku Lovers ‘Paley’ is 20 bucks – yes, $20. Can we say, ‘Insane and tempting clearance prices!’ Holy cow, Christmas may be affordable after all.
This LAMB ‘Hip’ oxford also caught my eye at $120 down from $400. I love sexy oxfords for fall and winter outfits. There are also about 2 dozen other LAMB styles (Primarily hot, strappy sandals) on clearance as well.
And, let’s not forget Giuseppi Zanotti. This Giuseppi Zanotti E90172 is a great strappy platform that needs an appreciative home. This baby is $175 – down from $875 original retail. Check out the 6pm.com sale for even more styles.
So, what are you waiting for? These 6pm clearance specials tend to sell out quickly!
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