10 Minute Weight Loss Workout For Women Over 40

Are you a women over 40 and looking to get rid of last bit of those stubborn fat? If you spend next 5 minutes reading this article (and another 10 minutes to workout) then you'll be able to make surprising changes in your body.

In this article, I'll give you a workout routine that'll help you get started to remove those extra stubborn fat from your trouble areas like love handles, thighs, butt. You'll be surprised how effective this simple 10 minute workout is (The truth is the workout doesn't even last 10 minutes).

The big headache about stubborn fat is that it becomes pain in the behind as you start getting into late thirties. If you are not doing anything to counter, you'll keep gaining fat. Scary I know... but no worries, you are going to love this workout.

Before I discuss this workout, understand you cannot out burn bad diet. You need to be careful about what you eat. So with that... Let's get started.

What kind of workout will help you burn stubborn fat?

The simplest answer is "high intensity interval training" (HIIT). This kind of workouts are often designed to give your cardio a super boost and increase better results. I often start with a small 20 second interval and then improve it up to 30-40 seconds interval training.

Please note: this kind of training in intensive, exhaustive and you'll feel like your body is on fire. If you are not in regular workout, you should start with simple 10 second interval training.

The workout.

Just take a simple body weight squat. You'll use this squat as the only exercise in this interval.

This is an example of tabata interval -

20 second workout - 10 second rest - Do it 8 times - Total time 4 minutes.

Use squat as your main exercise and follow the above interval. If you think this is too much, then either increase the rest interval or decrease your workout interval a little.

If you want to take another go at it, you are welcome after 1 minute rest. This is very simple workout but it'll show you the power of HIIT.

If you need to follow a diet, you should follow a natural diet plan. Do not use low calorie diet if you are using interval training. You can use low carb if you supplement calories from protein and fat.