The benefits of Zumba dance are complex, varied and for the most
part depend on your motivation for attending classes. In fact, the
practice of Zumba is difficult to define. Some people think of it as a
fitness workout. Others consider it to be an effective method of shaping
the body. While still others see Zumba as a way to meet friends and
catch up on the latest gossip. Of course, chatting with your friends is
done before and after class. During class it's all business and all fun.
That's right, this new style of exercise is mostly about enjoying yourself while you lose weight at the same time. There is no complicated or intricate choreography going on. The movements are perfect examples of simplicity. In fact, it's these simple dance steps combined with the energized, upbeat music that results in a fantastic cardiovascular workout routine. As you look around the room, you see the smiles on the faces of your friends. Everyone is having a good time and burning calories too. Over the coming weeks, the pounds seem to melt away and you don't even realize that you're exercising.
But make no mistake, the aerobic benefits are there. Every dance class leads to increased stamina, better balance, improved bone density and less body fat as well. We know of one woman who surprised her doctor when she lowered her blood pressure after just a few months of Zumba dancing. And the mental benefits are noticeable too. The increased blood flow seems to result in sharper minds. The people who get the most out of the fitness classes are the ones who really let go of their inhibitions. That's why so many women enjoy going with their friends because they encourage one another. The more you experiment with different dance moves, the more your body starts to slim down. Several people have commented to me that their coordination improves as their muscles begin to tone and tighten.
We've even joked about losing weight, just so we could tell our husbands that we need to buy new clothes since our old outfits no longer fit correctly. And the best thing is that it's true. Many of us discovered that our pants are too big for our skinny waists now. It's a wonderful feeling. After you attend your first class, you're hooked. It's more like going to a party than going to a workout gym. If your instructor provides a high intensity routine, then you can burn anywhere between 350 to 900 calories per hour. Naturally it depends on certain physical factors such as your body weight, sex and starting fitness level. But, the time just flies by, so you don't even notice how long you've been dancing.
Don't forget, the dance moves are simple to learn. You'll see the movements repeated enough times so that it's easy to watch and then follow along. You may find yourself doing a fast merengue and then switch to something more like disco. If you get lost, just improvise your own steps until you catch up with the group. You'll feel like a pro in no time at all.
That's right, this new style of exercise is mostly about enjoying yourself while you lose weight at the same time. There is no complicated or intricate choreography going on. The movements are perfect examples of simplicity. In fact, it's these simple dance steps combined with the energized, upbeat music that results in a fantastic cardiovascular workout routine. As you look around the room, you see the smiles on the faces of your friends. Everyone is having a good time and burning calories too. Over the coming weeks, the pounds seem to melt away and you don't even realize that you're exercising.
But make no mistake, the aerobic benefits are there. Every dance class leads to increased stamina, better balance, improved bone density and less body fat as well. We know of one woman who surprised her doctor when she lowered her blood pressure after just a few months of Zumba dancing. And the mental benefits are noticeable too. The increased blood flow seems to result in sharper minds. The people who get the most out of the fitness classes are the ones who really let go of their inhibitions. That's why so many women enjoy going with their friends because they encourage one another. The more you experiment with different dance moves, the more your body starts to slim down. Several people have commented to me that their coordination improves as their muscles begin to tone and tighten.
We've even joked about losing weight, just so we could tell our husbands that we need to buy new clothes since our old outfits no longer fit correctly. And the best thing is that it's true. Many of us discovered that our pants are too big for our skinny waists now. It's a wonderful feeling. After you attend your first class, you're hooked. It's more like going to a party than going to a workout gym. If your instructor provides a high intensity routine, then you can burn anywhere between 350 to 900 calories per hour. Naturally it depends on certain physical factors such as your body weight, sex and starting fitness level. But, the time just flies by, so you don't even notice how long you've been dancing.
Don't forget, the dance moves are simple to learn. You'll see the movements repeated enough times so that it's easy to watch and then follow along. You may find yourself doing a fast merengue and then switch to something more like disco. If you get lost, just improvise your own steps until you catch up with the group. You'll feel like a pro in no time at all.
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