Motivation - Hope You Have Some

It's that time again where we start reminiscing on previous year's accomplishments and start looking forward to planning out the upcoming one. This is when a lot of people realize all of their goals may not have been actualized. For many, one goal was to improve their physique. They decide that to become fit, they need to drop some excess flab.
Most people are very judgmental toward themselves. People often equate themselves to others, which can be distorted by their perceptions. Comparisons do not take in account that we all have distinct metabolisms, genetic makeup and lifestyles that affect our body and health. If you are reassessing your fitness goals and want them to be realized, this article will give you the background to keep you focused. These are the 5 key things that used in my life when I was looking for ways to lose weight by exercising. Let's get down to it.
The 5 Key Points
Here is the list of things that kept me motivated while realizing my weight loss goals. There is no set order though in the list.
1. Write in a small notebook every day. This is empowering because you can see results when you review it often. The tracking of your exercise facts could include:
a. Which drills were done
b. The duration of the drills
c. Indicate the weight amount used
d. Time of day of your workout
e. Record your thoughts and emotions
f. Enter your meals and snacks for the day to help you correlate the foods that make you feel good.
2. Have goals - I can't state how important this one is. Knowing what you want gives clarity about what direction to take. It is important to write down your goals as re-reading them is a great reminder of what you want to accomplish. Many times people make the same error when setting objectives. They put the objective out of their mind, then later have to create the whole thing over when they remember their original desire. Objectives will motivate you.
3. Ask a friend to workout with you. This way you can decide your schedule in advance. If I did not have one, I would be coming up with every excuse in the book to skip my workout. There are a hundred reasons we can use for not following through. Having a partner that is relying on us for motivation will encourage us to go as well.
4. Tell as many people as possible - This one is a great motivator because it holds you accountable. Tell your family, your co-workers and your neighbours that you are going to be starting a lose weight by exercising program. Rest assured that those same people will want to know how you are doing with your fitness routine. Because we like to be thought of as a winner, the motivation to keep going is very strong.
5. Reward yourself - I like this one because too many people get stuck in the rut of making their workouts something very negative. It seems like too much work, the exercises are too hard, you hurt the next day. Incorporating your workouts into each day will improve your life and will become something you anticipate. Having your incentives set up previously can help keep things upbeat. What motivates us may be different from what motivates others. A night at the theatre or a sweet treat, are a few examples. Give yourself the gift once you have done the routine for the entire week. Whatever the incentive, it is not significant as long as it works to keep you going.